50 days to Vitality:
Your Perimenopause Playbook to Reclaim Your Brain, Body and Confidence
You’re not crazy.
You’re not lazy.
And your body isn’t broken.
You, my friend, are a hormonal being (let's call it perimenopause+).
And no one gave you the playbook.
I help overwhelmed, exhausted women 35+ feel like themselves again - with more energy, a clearer mind, less inflammation, and a body that finally responds - without guesswork, overwhelm, or confusing advice.
I know - right now, it feels like nothing is working the way it used to.
Lets be honest is a part time job to eat enough protein
You’re trying to be active. But it seems the work you're doing is making you more pudgey.
You’ve even bought the supplements.
And still…
The weight is sticking a little differently.
Your mood feels unpredictable.
You’re exhausted even when you sleep.
Who even wants to think about sex?
Your brain feels foggy when you need it most.
And this doesn’t stay in your body. It spills into your life right when you should be at the top of your game.
You snap at your kids then feel guilty.
You feel disconnected from your partner.
You’re second guessing yourself at work.
And everywhere you turn… there’s more advice.
More influencer noise.
More nutritionist “shoulds.”
More trainer confusion.
Here’s what we were never told as young women -
Perimenopause isn’t a “you’re not doing it right” problem.
It’s a physiology shift that starts in your brain and affects every system of your body.
What you need isn’t more information.
You need a filter - someone to help you cut through the noise and choose what matters.
You need a strategy - high yield doable (even fun!) actions that actually make you feel better.
You need a container for accountability, focus and support.
That is exactly what I created in
50 Days to Vitality.
I just turned 50 and I am dancing with these perimenopausal shifts right along with ya. I am celebrating by giving you my professional and personal playbook.
This is not a course that you watch and forget.
This is not a diet plan.
This is not a workout guide.
This is a physician-curated, Whole Health experience designed to help you understand your body, simplify your decisions, and take clear, effective action.
This is supported transformation in a safe female circle.
In 50 Days to Vitality
You’ll learn about:
-how to make sense of what’s happening in your body
-nervous system regulation
-nutrition and metabolism
-supplements
-peptides
-hormone therapies
-high yield fitness
-sleep
-sex
All simplified, specific to female physiolgy, personalized to you.
How does this unfold?
We begin with a live kickoff experience so you feel grounded, clear, and ready.
You’ll receive dripped content and simple actionable steps you integrate into your real life.
You’ll hang in our community space - ask questions, share wins, cheer on your new besties.
We close with a final coaching and integration call, so you keep the clarity and momentum going.
In fifty days, you won’t just know more.
You’ll feel different.
You’ll recognize more like yourself.
You’ll have energy you can rely on.
You’ll understand your body.
You’ll have a clear, personalized plan.
You’ll know exactly what to do next.
You’ll also stop:
-Wasting money on random supplements
-Jumping from doctor to doctor and leaving misunderstood
-Overworking your body with the wrong workouts
-Second-guessing every health decision
-Feeling stuck in confusion and overwhelm
-Putting off the vitality you deserve
Learn the latest make up and styles from influencers.
Learn the latest in perimenopause from a board-certified physician, menopause specialist, and Whole Health life and health coach who works with women in this exact season of life - and lives it too.
Real women. Real results.
Ready?
Inside 50 Days to Vitality, you’ll receive:
A live kickoff experience (zoom call)
Simple, actionable guided audio, video, or written drops.
A structured playbook you can follow and personalize
The magic of women healing together in a supportive space
Direct Q&A access to me within the community space
A live integration and coaching zoom call to anchor your progress
Recordings of all calls if you can’t make it live.
BONUS LIVE EVENT when you register before 4/29 - Community mindful dinner experience
~Date to be determined. Because we are keeping this small, we'll find a date that is best for most!
Current member bonus when you enroll before 4/29 - membership fee waived for May and June!
What is not included? Though I will offer you physician-informed education and teach you how to personalize this to your experience, it’s important to know that we will not be establishing a patient-physician relationship via this program. I will not be writing prescriptions or ordering testing for you within this specific container.
We kick off Thursday 4/30.
Your investment is $1497.
Early enrollment is available for $777 (before 4/29).
It’s time to ENJOY Perimenopause.
Yes I said it! Let’s make this the season you stop hustling for health and start healing instead.
Let’s move past the scale and into strength, freedom, and vitality.
Let’s enjoy life without losing yourself in the process.
You might be wondering…
It’s getting to be summer. What if I’m too busy?
That’s exactly why you need this. Everything is designed to be simple and doable in real life.
How do I know if I’m in perimenopause? And can I do this if I'm not?
If you are 30s and up and have been thinking “Things feel off. I just don’t feel like myself.” then you deserve this program. All are welcome!
What if I’ve tried everything?
You haven’t tried this. A comprehensive and targeted strategy.
Do I need bloodwork or to be on hormones?
No. You’ll learn your options for both of those and decide what’s right for you with your individual clinician + I’ll help you navigate that.
What if I fall behind?
There is no such thing. This is flexible. You can move at your own pace. You'll have lifetime access. Hormones don't stop so there's no rush.
Will I have access to you?
Yes - through our live calls and inside the community space.
What happens after I sign up?
Access to the community space opens 4/26 and you will receive an email with everything you need then. Get excited!
This is what I know professionally and personally about perimenopause+.
You can spend all day gaslighting yourself thinking: It’s probably stress. I probably need to eat better. I’ll see if this supplement helps. It’s not all the time. I can deal with it.
You deserve more.
You deserve vitality.
As a mom.
As a partner.
As a leader.
As a woman.
And nothing will change until you understand what all is at play and how it works together. (Also it’s even simpler than you think.)
You don’t need more discipline.
You don’t need more information.
You don’t need to do everything.
You need to do the right things.
And I’ve got you.
~Dr. Paige
We kick off Thursday 4/30.
Your investment is $1497.
Early enrollment is available for $777 (before 4/26).
