Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
You Might Be a People Pleaser (And You Don’t Even Know It)
Have you ever gone through a phase where you feel restless, irritable, anxious, like life is moving too fast, overwhelmed, that whatever you do is not quite good enough and that you can't slow down to even get a handle on what needs to be done?