Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
Wanna Be Yogi's Unite
Yoga for people who don’t think they can do yoga…that’s my style. Relaxation…a calm to stress, anxiety, overwhelm…is what I hear about the most and thankfully yoga is just the thing!