Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
Make It Happen Mondays
Check out what we are starting at the office! An informal weekly meeting to help people who are looking for support, motivation and accountability to meet their health goals.
Help Support a Specific Breast Cancer Trial
When I donate to a cause, I always wonder where exactly the money goes. This is a chance to support a cause that is very specific and relevant. This supports a clinical trial to take place soon that is testing a therapy that may help a friend and colleague of mine ...