You can use ALL of your senses to actually feel better. It's all a matter of using all of the tools in your box to your advantage. The goal is to combine all of our senses to train our brain to shift. What does your house look like?

Sometimes we don't even realize we have a bad habit ... and a lot of times we can't even conceptualize NOT doing that bad habit. I think the very best place to start in breaking any habit is to get excited and start day dreaming. 

Passing along some food for thought.  You here about many cases of unhealthy and unregulated products slipping under the radar.  Many more of those are imported than made here.  But perhaps the real point is to read labels to be an informed consumer about what is ...

Community Supported Agriculture…my new love…my Wednesday afternoon fruit and veggie hookup!  It is so fun to go every Wednesday afternoon and be surprised with gorgeous produce that I ordinarily probably wouldn’t pick out in the store.

Balance is what I strive for. I really believe that I can do everything that I want as a woman, wife, mom, daughter, sister, friend, physician, etc. etc. I love having many eggs in many baskets, but it does create the challenge of staying balanced and striving to ...

Check out what we are starting at the office! An informal weekly meeting to help people who are looking for support, motivation and accountability to meet their health goals.