Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
7 Tips On How To Worry Without Letting It Destroy Your Day
What if this happens? What if that happens? Maybe she’ll do this. Maybe he’ll think that. Where is she? What is he doing? What are they thinking?
Starting a Ripple of Kindness
Have you ever thought things like “My little bit of help really won’t make a difference” or “We have problems right here in the United States. Why should I worry about somewhere so far away?” I think most people at one point or another have entertained those thoughts.
Part 2: Today’s Prescription: How To Say No
Hmmm...a blog post on how to say No? It’s easy right? Just NO. Last post I talked about how difficult, but yet how important for your health it is. So it’s hard and it’s important, but can it get easier? Yes! Practice makes...easier.
Part 1: Why You’re So Scared To Say No
I opened my email, saw the name and knew what the email was about. It’s that time of year to secure the leadership positions for next year. Either you move onto the executive leadership slate, or it was time to roll off the Board. Leadership in this board is on my bucket list.
Little People Drama. Big People Feelings.
It began with the, "I’m getting tired", and then onto the slap happy and wound up scenario, followed by the giggles, then being distracted from the bedtime routine by any little thing, more jumping around, and finally she landed the plane by wrestling with the dog...
The Best "Smoking Talk" I've Ever Had
I love this patient. She is a hoot. She’s always one to make me laugh.
She’s skillful too. She can dodge a bullet with the best of them. Deflecting the tough questions is a talent of hers. And then this happened.