Welcome to the GOZA Blog

We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.

Paige Gutheil Paige Gutheil

Starting a Ripple of Kindness

Have you ever thought things like “My little bit of help really won’t make a difference” or “We have problems right here in the United States. Why should I worry about somewhere so far away?”  I think most people at one point or another have entertained those thoughts. 

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Paige Gutheil Paige Gutheil

Part 2: Today’s Prescription: How To Say No

Hmmm...a blog post on how to say No?  It’s easy right? Just NO.  Last post I talked about how difficult, but yet how important for your health it is.  So it’s hard and it’s important, but can it get easier? Yes! Practice makes...easier.

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Paige Gutheil Paige Gutheil

Part 1: Why You’re So Scared To Say No

I opened my email, saw the name and knew what the email was about. It’s that time of year to secure the leadership positions for next year. Either you move onto the executive leadership slate, or it was time to roll off the Board. Leadership in this board is on my bucket list.

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Paige Gutheil Paige Gutheil

Little People Drama. Big People Feelings.

It began with the, "I’m getting tired", and then onto the slap happy and wound up scenario, followed by the giggles, then being distracted from the bedtime routine by any little thing, more jumping around, and finally she landed the plane by wrestling with the dog...

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Paige Gutheil Paige Gutheil

The Best "Smoking Talk" I've Ever Had

I love this patient.  She is a hoot.  She’s always one to make me laugh.

She’s skillful too. She can dodge a bullet with the best of them. Deflecting the tough questions is a talent of hers.  And then this happened.

 

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