Welcome to the GOZA Blog

We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.

Paige Gutheil Paige Gutheil

I'll show you in numbers.

While it's important to not base decisions on cost alone, we all know that final choices are heavily influenced by the numbers! In many ways it'd be logical to price Signature Primary Care much higher than what we have, based on the value received from our massive list of benefits. The good news...

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Paige Gutheil Paige Gutheil

What I Love Most About Direct Primary Care

It's really an interesting thing how with signature primary care you have such a different type of access to your doctor. Whether it be Skype, phone, texting ... I'm able to connect with patients in such a personal way now.

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Paige Gutheil Paige Gutheil

I can't believe it's actually here...

I kind of have that feeling I get the day before vacation. When you just can't sleep because you're ready to feel that sense of freedom, adventure and rest. Ironically, that feeling is exactly what I'm sharing with you today. It's taken me years to get to this point, and I'm thrilled to introduce you to...

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Paige Gutheil Paige Gutheil

How to Stop Being Pushed over Your Threshold

Everybody has a threshold. You can only let things build up so much and then when you reach the threshold it hits you...usually in a way that really gets your attention. You can determine your threshold in different ways. You feel anxious, you catch the flu, you lose your temper, you throw your back out...

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