Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
I'll show you in numbers.
While it's important to not base decisions on cost alone, we all know that final choices are heavily influenced by the numbers! In many ways it'd be logical to price Signature Primary Care much higher than what we have, based on the value received from our massive list of benefits. The good news...
What I Love Most About Direct Primary Care
It's really an interesting thing how with signature primary care you have such a different type of access to your doctor. Whether it be Skype, phone, texting ... I'm able to connect with patients in such a personal way now.
I can't believe it's actually here...
I kind of have that feeling I get the day before vacation. When you just can't sleep because you're ready to feel that sense of freedom, adventure and rest. Ironically, that feeling is exactly what I'm sharing with you today. It's taken me years to get to this point, and I'm thrilled to introduce you to...
How to Stop Being Pushed over Your Threshold
Everybody has a threshold. You can only let things build up so much and then when you reach the threshold it hits you...usually in a way that really gets your attention. You can determine your threshold in different ways. You feel anxious, you catch the flu, you lose your temper, you throw your back out...
Ends Up We're In The Same Boat - Lessons In Judging A Heroin Addict…
The crinkle of the brown paper bag makes just enough noise for “that person” to look down in shame as you inwardly think to yourself, “why is he wasting his life away drinking?” The newspaper crashes down...
7 Tips On How To Worry Without Letting It Destroy Your Day
What if this happens? What if that happens? Maybe she’ll do this. Maybe he’ll think that. Where is she? What is he doing? What are they thinking?