I’m so excited about what 2018 has in store for you and your health! Don’t you agree it’s time to put a little fun back into medicine? As we settle into our new space here in Chillicothe we have an incredible team waiting to serve YOU, not just sit behind a desk, type notes, and assess your physical...

I am on a mission, not just to help people quit smoking and feel healthy and strong, I want people first to quit feeling ashamed for reaching out for help in the first place.

While you don’t hear health talked about holistically in our culture very much, it’s scientifically supported that multiple areas of life need to have balance and coordination for you to be at your happiest and your best.

I would say it is. And I see it affecting people’s psyche just as much as their physical body. I have never met anyone who tells me that they are proud to be smoking.  I (also) believe that everyone deserves to live a life that they are proud of.

After you’ve wrangled the kids to eat their dinner, brush their teeth, read a story….we usually just want to sit the hell down and relax for five minutes! But my friend’s story got me thinking...

There’s a misconception that being resilient equals being tough and getting on with it! But it’s actually about learning how to be ok experiencing difficulties, instead of avoiding them. Here are 6 ways to start building your resilience muscles!