People often ask me "How often do I need to workout?" The bad news is: you probably won't like my answer. The good news? Some days a 10-minute burst is all it takes.

Some anxiety is a normal part of life, but when it’s a daily struggle, here’s 7 practical ways to help you calm your anxiety before it snowballs.

Always looking for the next dieting scheme to get you back into your skinny jeans?

Have you been looking for that magic nutrition plan or that one health expert to give you all the answers?

What kind of crowd are you running with? Your crowd, your “wolfpack,” your tribe, your people, your posse. Call it what you want we are wired to be around people, and it’s vital to your health.

Counselor, therapist, life coach, psychologist... There are a lot of different roles to guide us and help us navigate transitions or tough times in life. Or even if we are not having a tough time, they can help us feel happier, more successful and more connected if we just don't feel life is everything …