Have you ever gone through a phase where you feel restless, irritable, anxious, like life is moving too fast, overwhelmed, that  whatever you do is not quite good enough and that you can't slow down to even get a handle on what needs to be done?

People often ask me "How often do I need to workout?" The bad news is: you probably won't like my answer. The good news? Some days a 10-minute burst is all it takes.

Some anxiety is a normal part of life, but when it’s a daily struggle, here’s 7 practical ways to help you calm your anxiety before it snowballs.

Always looking for the next dieting scheme to get you back into your skinny jeans?

Have you been looking for that magic nutrition plan or that one health expert to give you all the answers?

What kind of crowd are you running with? Your crowd, your “wolfpack,” your tribe, your people, your posse. Call it what you want we are wired to be around people, and it’s vital to your health.