Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
Why It’s Impossible To ‘Have’ More Energy
Have you ever thought, "Ugh. I just wish I had more energy"? Here's what you should know about what "energy" means, and where it comes from.
How to Stop Making the Wrong Goals
When you want to improve an area of your life (like nutrition or fitness) you probably go for one of two main approaches. Here's what they are and what you should look out for with each.
This 1 Thing Will Improve Every Area of Your Health
When it comes to optimal health, this is the #1 issue my patients ask me about. Here's why you need to have an action plan to deal with it, and how to get started.
The Signature Primary Care Team: Meet Jenna
This is a fun, innovative, healing community space with a variety of healthcare professionals dedicated to helping people live their best lives. Primary care with a board certified family medicine physician is the pillar of total health, but we believe embracing a total …
The Signature Primary Care Team: Meet Kevin Malarkey
This is a fun, innovative, healing community space with a variety of healthcare professionals dedicated to helping people live their best lives. Primary care with a board certified family medicine physician is the pillar of total health, but we believe embracing …
Trouble Sleeping? Waking Up? Watch This.
If you're like most people, you probably don't wake up excited to greet your day. Instead, you might feel sluggish and hit the snooze button. Get my tips on how to put the "rise & shine" back into your morning routine.