Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
Wanna Be Yogi's Unite
Yoga for people who don’t think they can do yoga…that’s my style. Relaxation…a calm to stress, anxiety, overwhelm…is what I hear about the most and thankfully yoga is just the thing!
Q&A: What's Your Favorite...
Dr. Paige gets personal and shares with us all her favorite things including movies, books, actors, what makes her cry, what makes her laugh, what changed her life, and what she loves most about being a doctor.
The Winter Wellness Challenge #4
Winter is a time that sucks the motivation and health right out of us! Join the Winter Wellness Challenge and make this winter great, don't hibernate!
The Winter Wellness Challenge #3
Winter is a time that sucks the motivation and health right out of us! Join the Winter Wellness Challenge and make this winter great, don't hibernate!
The Winter Wellness Challenge #2
Winter is a time that sucks the motivation and health right out of us! Join the Winter Wellness Challenge and make this winter great, don't hibernate!
Introducing, The Winter Wellness Challenge!
Winter is a time that sucks the motivation and health right out of us! Join the Winter Wellness Challenge and make this winter great, don't hibernate!