Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
Corona Virus Update
As worry about the coronavirus increases, here is some more helpful information.
Colds, Viruses, Bacteria, Oh my!
Illness and viruses are on everyone’s mind right now, so I wanted to offer some perspective on the situation.
As We Usher Out November
November is the month of Thanksgiving indeed. But for many (or even most!) the holiday season can bring its fair share of sadness and stress. If you are feeling stressed, tired and overwhelmed, you are not alone. As we continue to navigate the holidays, I wanted to share this blog post from earlier this month by Davey Blackburn of Nothing is Wasted Ministries.
The Last 90 Days - Dr. Paige Style
How are you spending the last 90 days of 2019?
Check out what I’m up to.
Have You Heard of Biohacking?
Are you a Biohacker? I am fairly obsessed with this term lately. It’s a new way to look at old-fashioned health. Check this out…
Wanna Be Yogi's Unite
Yoga for people who don’t think they can do yoga…that’s my style. Relaxation…a calm to stress, anxiety, overwhelm…is what I hear about the most and thankfully yoga is just the thing!