Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
Let’s talk FAT loss. Deep breath.
You have likely heard me say that it’s not about the weight and that is SO TRUE. You can be 30 pounds “overweight” and be metabolically healthier than someone of a “normal” weight, depending on your habits and body composition.
