Welcome to the GOZA Blog
We share practical guidance, real talk, and trusted tools to help you feel stronger, more confident, and in control of your health. Think of it as a dose of clarity, connection, and encouragement—served with science, soul, and a sense of humor.
5 Changes at Home for a Healthier You!
While many of the most powerful changes we hear about come from within, there are some simple changes we can make to our outside environment that can have far-reaching effects on our internal health.
4 Ways Your “Crowd” Influences Your Health
I remember when I was little and especially during those teenage years when my parents always wanted to know who I was hanging out with. I thought they were so nosy and judgy. Why did they want to know everything about my friends? Did they think I was so passive that I would just do whatever my friends were doing without using my judgment? Well they probably kind of did. And I probably kind of did.
Happy Black History Month!
When we shop with companies that uplift diversity, we increase representation, visibility, and economic development. Celebrate Black History Month with us!
Let’s talk FAT loss. Deep breath.
You have likely heard me say that it’s not about the weight and that is SO TRUE. You can be 30 pounds “overweight” and be metabolically healthier than someone of a “normal” weight, depending on your habits and body composition.
