While you don’t hear health talked about holistically in our culture very much, it’s scientifically supported that multiple areas of life need to have balance and coordination for you to be at your happiest and your best.

I would say it is. And I see it affecting people’s psyche just as much as their physical body. I have never met anyone who tells me that they are proud to be smoking.  I (also) believe that everyone deserves to live a life that they are proud of.

After you’ve wrangled the kids to eat their dinner, brush their teeth, read a story….we usually just want to sit the hell down and relax for five minutes! But my friend’s story got me thinking...

There’s a misconception that being resilient equals being tough and getting on with it! But it’s actually about learning how to be ok experiencing difficulties, instead of avoiding them. Here are 6 ways to start building your resilience muscles!

With our stressed-out, super-busy, hyper-caffeinated, modern world, quality sleep often takes the back burner. And the repercussions show up in our health and around our waistlines.

I cannot even begin to tell you how many times I’ve heard people talk about how important an evening and morning routine is. But I’ve always thought to myself ‘No! That’s for kids or old people. I should be able to do whatever I want to! Be spontaneous!’ It’s embarrassing to admit that I never believed...