What kind of crowd are you running with? Your crowd, your “wolfpack,” your tribe, your people, your posse. Call it what you want we are wired to be around people, and it’s vital to your health.

Counselor, therapist, life coach, psychologist... There are a lot of different roles to guide us and help us navigate transitions or tough times in life. Or even if we are not having a tough time, they can help us feel happier, more successful and more connected if we just don't feel life is everything …

While many of the most powerful changes we hear about come from within, there are some simple changes we can make to our outside environment that can have far-reaching effects on our internal health.

Join our in person & online support group for women in Columbus who are ready to quit smoking. I’ve never met someone who is proud to be smoking. And to go through life doing something that you are not proud of multiple times a day, or even occasionally, is not what we are meant for. Period.

How many times have you tolerated feeling “bleh” after eating dairy? Now before you think I’m off my rocker, let me say I am not saying that dairy is inherently bad. But I do want you to know your body and be informed about the pros and cons of what you feed it.

Your whole health picture includes far more than just the physical side of things. But getting everything in balance can seem overwhelming. Luckily all it starts with is a small, teeny tiny step in the right direction...